Looking for a great article (not too long) with the latest info, but with a little science or studies that are very easy to understand, that explain why keto is best for your health. Friends eyes will glaze over if I send some study with words or experiments they don’t understand. Maybe a simple Gary Taubes style of article that explains why sugar is the enemy and fat is your friend? Hard to balance credibility with easy-to-understand.
Anyone have any go-to’s they found effective?