I m new in the keto world and I d be curious for some advice
I m 41, 200 lbs, 6 ft, BMR at around 2 000 cal per day, 22% body fat
I was a heavy carb eater, very bad…
I m aiming for 175 lbs, 15% body fat
It been almost 2 weeks since I m aiming at getting in ketose, so far, no there, keto strip testing…
I m aiming at 1 700 cal per day, with 25% protein, 5% carb and 70% fat.
My 2 questions would be:
What would be a good food, with lots of good fats, but with low proteine and carb? It hard to keep the proteine low and I understand that proteine can become glucose, thus preventing ketosis
How long does it take to reach ketosis? Can it take 2 weeks event with the proper macro?
Thanks a lot for your advice