Thank you for sharing this experience! I am at about a year and a half. I’ve maintained well for a year now… but would be happy at a bit lower weight. (Happy now too, just seeing that maybe I can be slimmer, now that I’ve done well where I am now.) So sharing this challenge at this point in your journey is valuable to more than a few of us, I am sure.
Been Keto for 2+ years - starting to gain weight!
Fangs
#42
WOW I am thru the roof happy for you!
You caught some troubles, hit it in great precision to go back to basics, truly and honestly looked at your food decisions and within a few days you were back to feeling so much better. I am thrilled with your report 
Yea never a fan of net carbing. A carb is a carb to me all the time LOL
I am so glad back to basics has you grounded again.
Little things like processed sauces, dips, etc. I have trouble too with that. I took the time to make my own…you know make the spice mix or sauce mix zero carb instead of buying the brand at the store that has more sneaky carbs in it then one thinks. That way I got to keep my little tastes I like with my food.
ROCK ON!