I just wanted to caution anyone who might see “Extraordinary Bites Keto” bread and think that since it only has x1 net carb it is a good replacement for regular bread (I love bread). I am diabetic with good control (I stay between 5.1 to 5.4 on my A1C’s for the last 10 years).
First I would say that the bread tastes good but… If I eat x4 slices (2 sandwiches supposed to = x4 net carbs total) my bG will increase 50+. This bread may say 1 net carb, but something is wrong with it and it acts pretty much like normal regular carb bread. I’d suggest limited quantities if you are on Keto or diabetic.
Now I’m going to have to test other brands to see if this ‘resistant starch’ really makes any difference in the total impact of carbs…
I recently got a CGM (Freestyle Libre 2) which is great for monitoring changes when I eat different foods. I used to test at the end of 2 hours but now I can easily test 10 or 15 times in a 2-3 hour period .