New here, but regular exerciser. I had been doing a 16:8 fast before keto and taking BCAAs in the morning during/after workout to help fuel muscles. Does anyone do that on keto? Is it necessary? Is a bullet proof coffee better to have before?
I’ve been on keto just 3 weeks. I couldn’t exercise the first week and a half as I was so fatigued, but now I’m exercising and feel great. Weights 3x a week and slow run 2x a week.
Love any ideas best for keto?