Been Keto for about 8 months now, but recently started going back to the gym to burn off some energy (anxiety).
I feel great working out (elliptical, moderate-high intensity 45 mins), but within hours after and next day Im very depressed and angry. This didnt happen to be when I was a carb-burner.
Google says something about it being blood sugar issues, and people recommending carbing up before workout. Anyone else experience something similar?