15 years ago I was a power lifter. I lifted and I ate, and ate and ate. Blew out my shoulder and blew up ultimately hitting 350 pounds. In 2017 I lost 10 pounds on Keto but cheated all the time. In 2018 no cheating and I hit 280 -275 a couple of weeks ago. I have been walking since the start. My speeds are way up and I am intermixing some light jogging into the mix. I am also doing some anaerobic lifting only on machines to protect my shoulder. My weight hasn’t changed even with a reduced intake but the fat is melting off. This week I wore a pair of slacks in a size I haven’t worn in 12 years.
I would add that I am a very low carb less than 15g per day. I have zero desire to consume and sugar, wheat, corn, potatoes…
It has been a fun year on the health front. I feel like I have taken 15 years off of my age.