Soooo as I have been in keto for a while the wife wanted to head out to dinner - I suggested in a ballsy fashion - yeah should be able to manage so cobble something together from anywhere … long story short.
Home a few hours later and “BOOM” no ketones around 
Next morning a case of bpc an gentle aerobic job and “welcome back” you little molecules of greatness …
Happiness is being in Keto
Me too, I’m jumping back on. I know it works, I’ve seen it work on me. I’ve wanted to meal plan and prep, but it always just seemed too inconvenient. This time my husbear outright told me, I don’t like meal planning. So I told him, “Don’t worry, I’ll just cook for me and you eat what you want to eat.”
In my being honest, I’m taking pics tonight. I weighed this morning and I’m higher than when I got everyone to do it last year, I’m at 390.4.
I’ll be listening to back episodes in between my fav killer podcasts. And come here for support.
Good luck to you and me.
CC