Thank you both for the information above. Very helpful!
I’m on my 2nd full week of Stronglifts and feeling great though a bit bored. Just working my way back into form so the core program is enough for me right now. Just feels weird only doing 3 exercises.
Interestingly enough, your numbers now are +/- 10lbs of where I was previously. Before several injuries and weight gain. LCHP and now keto have helped me with the weight. But my lifts are nowhere near what they were previously. I’m hopeful to get to 185 squat and 250 deadlift when I wrap up this 12 week routine. Just not sure my body will recover quick enough being in keto at my age.