Lost about 30lbs between August and December, 2017. Took a few months to celebrate the holidays and was delighted to see my weight remain stable! Time now, though, to take off the next 30 so we’re back to consistent keto as of this morning.
The fatty coffee didn’t go down all that smoothly - my palate and stomach were both like, eew, wtf is this??? 
Relistening to the Eating Fat to Satiety episode as I’m hoping this will get me back into ketosis efficiently.
I’m so excited to step back into all the awesome things that come along with being in nutritional ketosis!! So lucky to have this amazing community to support and share!!
#keepcalmandketoonagain