Okay broke fast at 64. Went early with a little stress here with oldest getting a full time job offer as librarian in a sketchy place. So I went home to help her work through the pluses and minuses. She turned the job down (and her Mom and I agree that was the right choice).
But the fast was great. Minimal hunger till the stress kicked in. Great sleep last night.
I’m down 1/2 inch in the last 6 weeks in my largest stomach girth for a total of … wait for it … 10 inches in 14 month. 51.5 > 41.5 inches.
Fasting has made a world of difference on body recomposition. Plus lower carbs and more meat protein.