I’ve seen them on there before but not looking now as I’m 50 hours into a fast 
Atkins bars
Shortstuff
(Allie)
#21
Pete_A
(Pete A)
#22
I’m looking to add in a daily-ish Atkins bar, the highest protein one I can find. I’m not eating enough protein and can afford the 200 or so calories…
I ate them regularly the 2x I’ve been on Atkins over the years.
Nebulous
#23
I’ll eat a half of one of their brownies or candy bars every once in a while. They’re pretty pricey for what you get, and it isn’t much.
Mangusdog
#24
If you are going for that kind of thing I think the quest bars taste better and have better ingredients. They have a lot of fiber so net carbs are low if that’s how your counting. And yes I know many people need to avoid these frankenfoods but if your going to have one that would be my pick.
I’m going with sugar free dark chocolate atm (sweetened with stevia). I put a bar in the freezer and ideally have 2 squares for a serving. Though I finished my last bar last night and I might not bother replacing it. I’ve been trying to manipulate my mood with different keto foods and it just isn’t satisfying me like carbage.
That’s a good thing I guess. Time to find new ways to manage.
Shortstuff
(Allie)
#25
@Jess1 try this search on Amazon, not Lily’s but sugar free and sweetened with stevia.
Still best to beat the craving but if you feel you need something…
Sheri_Knauer
(Sheri Knauer)
#26
Heres a sample of a quick and easy recipe that you may have the ingredients for or can easily get:
Keto Chocolates with Macadamia & Sea Salt [Recipe]
A chocolatey treat without the carbs!
Course Dessert, Snack
Cuisine American
Special Diet Gluten-Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings pieces
Calories 120 kcal
Author Tasha Metcalf
Ingredients
147.87 g Coconut Oil
73.93 g Unsweetened Cocoa Powder
2 g Granulated Stevia
44.36 g Macadamia Nuts coarsely chopped
Coarse Sea Salt to taste
US Customary - Metric
Instructions
Melt coconut oil on stovetop.
Add cocoa powder and granulated Stevia. Mix and remove from heat.
Spoon mixture into silicone candy molds until wells are 3/4 full.
Refrigerate in silicone molds until mixture thickens to a gel-like consistency.
Sprinkle macadamia nuts into each well. Press down to distribute the nuts throughout the mixture.
Return silicone mold to refrigerator until completely hardened.
Once completely set, remove chocolates from silicone mold and place right side up on a dish or cupcake liner.
Let sit at room temperature until surface begins to glisten.
Sprinkle a pinch of course sea salt onto each keto chocolate.
Serve or return to refrigerator for storage.
Recipe Notes
1g carb per serving
This way you know what is in what your eating and you can make them over and over again. Here also is the link to the recipe website if you prefer that:
Tmdlkwd
(Troy)
#28
Or if you have Lindt 90% available?
Easy treat for me at least
- 1 square
- place 1 -2 tbsp of kerryold butter on top
- add 1 square on top
- then eat
Simple and good😄
Had this on the last part of OMAD , for today
camtosh
(Cheryl Meyers)
#29
That should be maltitol, and it is one of the worst sweeteners for causing GI distress. And it is made from corn… https://en.wikipedia.org/wiki/Maltitol
TGAMEL62
(Todd Gamel)
#30
That’s is correct, my wife used to buy the Atkins bars, and the Elevation Low-Carb bars at Aldi becuase they save on the label 2 - 4 net carbs per bars, but you should count half the sugar alcohols as carbs as they can affect your blood sugars and your ability to get into an stay in ketosis. You can check out more about how to count sugar alcohols from the University Of California San Franscisco (UCSF) website at the following link.
smsherbert
(Shayne)
#32
Even the marketing gurus at Atkins Nutritionals will tell you those aren’t for us. Jimmy asked at a conference and she said the bars are designed and marketed to the mainstream.
Shortstuff
(Allie)
#33
They do that for lots of people. I don’t have them at all and don’t miss them, but I was sugar free for years before keto.