Ate food cooked in vegetable oil! Now what

(Farhan Ali) #1

Hi all

This is just my 3rd week of keto. Until today i was following the diet religiously. However today i was TRICKED into eating minced beef cooked in vegetable oil. If you know indian/pakistani food then you would know how much oil they use for cooking. That one serving of beef must have been cooked in 1/2 cup of oil.

Will it kick me out of keto. Why is hydrogenated oil bad?

#2

Fat does not cause the body to produce insulin. Therefore fat will not kick you out of ketosis. We encourage you to eat meat in fat. It is the whole point of nutritional ketosis

(Renee Slaughter) #3

Here you go

(Chris) #4

No it won’t kick you out, but veg oils are high in omega 6, linoleic acid and they are highly inflammatory.

(Chris W) #5

No, an insulin reaction is what will kick out, typically from glucose in one form or other internal or external. There are several reasons we use no vegetable oils I would say primarily as it does not provide energy like a sct, mct, lct oil will( I am a little foggy on that I will admit its on my too learn more list so it may provide some). Its also inflammatory which can provide other responses like cortisol.

Keep calm and Keto on.

(Allie) #6

Forget it and move on.

(matt ) #7

Relax…this is a total non-issue.

(Brian) #8

Not worth worrying over. Avoid repeating but keep calm and keto on… KCKO. It’s barely a hick-up.

:slight_smile:

(Farhan Ali) #9

Thanks guys… I was freaking out …

now to plan for tomorrow…

KCKO

(Marie Dantoni) #10

We may have to rush you to the keto emergency intensive care unit (you will be fine, calm down).

(Todd Allen) #11

Not at all a problem, especially if you learn the simple trick for dealing with such food emergencies that is well known to most anorexics. :face_vomiting:

#12

Like everyone else said. Who cares move on go back to normal.

(Sarah ) #13

this isnt an emergency. you ate food that fits your keto guidelines, because it was high fat and very low carb. The fact that it included a less than perfectly wonderful in every way, type of oil, is NOT A HUGE ISSUE. IN the future, hopefully you will be able to choose other foods besides this, but in the end, if you eat some yummy health veggies that are not cooked in the best oil ever, and you stay on the keto path, YOU ARE DOING IT RIGHT. You are not a sinner.

(Cristian Lopez) #14

OMG you need to go to the hospital!!
Im so sorry but…
It was nice knowing ya Farhan_Ali…

RIP Farhan_Ali
???-2018
(cause of death)
TURNED INTO A VEGETABLE

JK! Just sip on a glass of warm green tea and move on!