Hey, I started doing Keto 2 weeks ago, 1 month before that I was doing the Carnivore diet (with carbs tho).
I had Coffee with 15 Gr Coconut Oil / Organic with 20 ml Milk Cream (I think is the correct name in english), 1 teaspoon of cinammon and liquid stevia at 5:30 Pm
I measure my Ketone and Glucose levels at 5 Pm and they were
Ketone: 1.9 mmol/L
I jog in odd days as in the country I reside we still have Quarantine, I did 1 hour exercise, my 1st 30 min was jogging at Aprox 70% My Maximum Heart Rate, then I walked for 10 Min, then another 10 Min jogging, then 10 min walking.
I came home at 7 Pm, at 8Pm I took half a lemon, made juice, put stevia on it and Aprox 250ml of water.
At 9 Pm I made a new measure, this time was:
Ketone: 5.1 mmol/L
Is this normal? I would guess that Ketones are high because maybe Im burning fat, taking in consideration I eat less than 20Gr of Net Carbs (Maybe 14 Net Carbs) and the reason I have low glucose is because of that (low CHO) maybe?