Any huge keto food list online?

newbies
(Aria Area) #1

i want to know if there is any huge keto list online
with carbs and calories ?
something like this :

also what seafood can i eat ? any list with carbs and calories in seafood and fish

#2

I’m not a fan of those lists. For example, it lists blueberries as a low carb fruit, but they have more net carbs per 100-gram serving than a lot of fruits that weren’t listed, such as apples, pears, oranges, …

And the question has to come up on serving sizes. Why compare 1 cup of tomatoes to 1/2 cup of raspberries? Comparisons should either be by equal volume or equal mass.

(Alex) #3

here ya go:

most seafood should be safe as it’s (almost) all low carb or no carb. a quick google search for the nutrition of any specific type of seafood you may be curious about should answer those questions

#4

This one has visuals for the different types of foods.

#5

Here is a fantastic list:

  • greens
  • protein
  • fat
(squirrel-kissing paper tamer) #6

I use this but I have the Atkins book with these things listed in it.