Any advice

newbies
fasting
(Kaii) #1

I’m new to keto. I have 20 kg to loose. Any advice for beginners?

(Katie) #2

Here is a link to the Newbies topic forum.

(Dana) #3

Agree with @pamplemousse, there is a ton of great advice there.

I also want to add: I know that you want to start fasting right away, but I strongly, strongly recommend that you do not attempt extended fasting very soon. Give your body and your mindset time to ease into this. Wait a couple of months, maybe. In my honest opinion, rushing into extended fasting is only going to a) punish yourself and/or b) set yourself up for failure.