Another step down! Must be doing something right

(Deb) #1

Down to 135.4 this morning. Last progress post here was 140. I was holding around that over the weekend for a higher protein/fattier feast for my Dad’s 96th birthday get together, then jumped right back into the run up to vacation fasting protocol I’ve developed for myself.
Come vacation and my island paradise,well, sorry, body, all bets are off! For one week, I am going to ABSOLUTELY INDULGE!