Another pondering thought on fasting

(Brian) #1

For those who are into either zero carb or omnivore types of eaters, would going to a plant based vegan diet for a short time be considered a “fast”? I just recently heard someone mention that idea but had never really considered it before.

No, I’m not thinking of going back to being a vegan. I just wondered whether a few days or a week here or there might even be a sort of “cleanse” worth doing.

Not everyone can, I’m aware of that. Wouldn’t suggest it for those who might actually become ill trying it.

Whatcha think?

(TJ Borden) #2

I’m curious what cleanse aspect would there be by doing vegan for a few days versus just a water fast?

(Brian) #3

Fair question. I would guess there might be some things that could have a laxative effect as one possibility, clean things out. (?)

I don’t know, haven’t figured anything out. Don’t really even have an opinion yet. It was just something I heard.

When I look at websites that talk about cleansing, they seem to mention stuff I eat anyway, cruciferous veggies, asparagus, sauerkraut, greens, garlic, stuff like that.

(TJ Borden) #4

I’m all for n=1 experiments so I’d love to hear how it goes if you decide to try it. From what I’ve experienced, a 4 day fast does a pretty good job of…cleansing.

I’m not opposed to veggies, and I’ve been eating more lately because my wife started keto. Prior to that, I’ve been mostly carnivore for a couple months and felt awesome.