Am I the only Ketoer that rarely eats bacon?


(Full Metal KETO AF) #14

Boy, this thread has brought all 5 people in the entire world who hate bacon and eat keto together, it’s a small world. :joy::joy::grin:

There are Muslims and Jewish folks doing keto as well as vegetarians.

There isn’t any one food that’s required to belong to CLUB KETO.

But I would highly recommend Susan that you mix up the fats you’re using and include a major percentage of saturated fat instead of just using olive oil. Saturated fats are important and you get them from animal fat in meats, or butter, cheese and dairy. Coconut oil is a really great source of saturated fats. I was a little off put by the coconut flavor that sometimes comes through but have gotten to like it quite a lot. Good quality unprocessed animal fats like lard, tallow and duck fat are excellent.

:cowboy_hat_face:


(Allie) #15

I can take it or leave it, mostly I leave it.


(Carl Keller) #16

Buy it if you enjoy it. Your body doesn’t care where you get your protein and fat from as long as it comes from real food.


(Jill Carpenter aka space coast spinster) #17

I like to break the package into strips of 4 and freeze as I can’t get through the whole thing in a week.

I make the meanest bacon wrapped jalepenos stuffed with cream cheese and cheddar.

I find things like cabbage cooked in the bacon fat adds wonderful flavors.

They do sell the no nitrates stuff but dang it’s expensive.


(David Cooke) #18

We buy 2 -3 Kg of pork a month which I then turn into bacon. Just use table salt according to the traditional recipe. I stopped roasting it in the oven or smoking it long ago, 5 to 10 days in the fridge, turning once a day.For those that don’t like chewing on fat directly you can take pork loin… that’s supposed to be Canadian bacon.


(mole person) #19

Can you explain this more? What cut of pork? Does the butcher cut it to slices for you?


(Jennibc) #20

This is why I favor pork belly. I get a big slab of it at Coscto, cut it up into eighths and freeze it. I pull out a piece every five days or so and slow roast - that gives me enough to have it almost daily fry up for breakfast.

I only recently started eating it regularly because I was getting tired of my usual rotation. Do I like bacon better? Yes! But I don’t want that sugar and you can’t beat the price at $2.99 a pound and it being completely unprocessed.


(Jane Srygley) #21

I am not cool with nitrites/nitrates and I don’t eat pork. If I eat turkey bacon, it’s organic and nitrite/ate free.


(David Cooke) #22

Ilana_Rose

      Regular




    June 19

Can you explain this more? What cut of pork? Does the butcher cut it to slices for you?


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      [David Cooke](https://www.ketogenicforums.com/u/cooked)




    June 19

We buy 2 -3 Kg of pork a month which I then turn into bacon. Just use table salt according to the traditional recipe. I stopped roasting it in the oven or smoking it long ago, 5 to 10 days in the fridge, turning once a day.For those that don’t like chewing on fat directly you can take pork loin… tha…


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(David Cooke) #23

I got my info using google, you can too. My first try was unnecessarily complicated, using 6 ingredientss, I now just use salt, no pink salt.
Use whatever cut you like, I use pork loin.
I learnt to sharpen knives and cut every morning.


#24

Turkey bacon is organic? :joy: i know, i know, just a little bad joke :wink:


(Ethan) #25

I don’t eat pork–so I don’t eat bacon.


(Bob M) #26

I usually eat low fat ham (gotta get one with low sugar) instead. I will have bacon if my wife happens to make some while I’m eating. Otherwise, I’ve switched to lower fat meats in general.

And there are more nitrates in plants than bacon.


(Full Metal KETO AF) #27

There isn’t a significant difference between regular bacon and “uncured” bacon. They both contain nitrate salts. The only difference is that the uncured bacon gets it’s nitrate from celery instead of a nitrate salt, either mined or manufactured. It’s still cured but food laws don’t allow food that doesn’t contain actual nitrate salts to be called cured. Two ribs of celery (healthy right?) contains 100x’s of times more nitrate than a whole pound of bacon. Vegetables naturally contain nitrates, a vital part of our body’s required chemical make up and they are crucial to many of our bodily functions. They are actually manufactured in your body if you’re healthy. The cure for a heart attack is a nitric oxide pill. We breathe a mixture of oxygen and nitrogen and need both although oxygen is the less of the mixture we cannot breathe pure oxygen. Our body’s cannot function without nitrates, it could even be considered an essential nutrient or at least a compound that’s essential for your biological function :grin:.

The whole “nitrates are bad” is right in there with saturated fats, salt, MSG, and the cholesterol-cancer myths surrounding those foods. The evidence that these are bad was bad science based on weak evidence. If you really are afraid of eating nitrates you had better give up most vegetables and stick with a carnivore WOE without anything but fresh meat, which will also has some nitrate because of the biological functions of the animal you are eating.

And if you want to talk MSG for a moment there’s no such thing as a glutamate salt allergy, the whole MSG scare was a racist slur against the Chinese started in the 60’s by an ignorant NYC doctor who wrote an article for the NYT based on total anecdotal speculation, no scientific studies at all. If you think you have an MSG allergy and were eating just about anything you buy in a grocery store you have been eating boatloads of the MSG, here’s a list of the names that are used in the food industry to hide the “wicked MSG” content in food from you.

As you can see there is MSG in Campbell’s Soup, canned chili, spice mixes, Doritos, Flavored Potato Chips, sausages, etc. not to mention the naturally occurring glutamates in meat, eggs, cheese, mushrooms, tomatoes, beets, seaweed and seafood, and many more “natural” foods that people who claim to have MSG allergies eat regularly without any reactions. I would challenge anyone who claims to have an MSG allergy to go in a grocery store and look at any savory food or snack they’ve eaten and not find something from this list in a food that have been consuming for years without a reaction.

Sorry about the rant, but knowledge is power and it’s time to consider the truth instead of weak science like LFHC being healthy. If nitrates caused colon cancer we’d all have it, and if people were really sensitive to glutamic salts (sodium and glutamic acid , an essential amino acid) they would get a reaction from most foods natural or processed. :cowboy_hat_face:


(Jane Srygley) #28

Yes Wegmans sells organic turkey bacon made from thigh meat. It’s actually pretty good.


#29

Seriously, I have only ever heard wonderful things about that grocery store and this just adds another :blush:


#30

I haven’t read any of the comments above, but just wanted to say when you DO cook bacon, DON’T FORGET TO SAVE YOUR BACON GREASE, PEOPLE! Strain it, put it in a jar and keep it in your fridge! Cook your veggies in it! Make baconnaise! If you’re not going to use it, give it to an elderly neighbour! Ship it to me! :bacon:


#31

When you see a recipe that calls for pork rinds that you otherwise like, what is the first thing you think of to substitute for it? Trying to find a crispy substitue to suggest to a friend that doesn’t eat pork.


(charlie3) #32

I love bacon but stopped buying because it’s not filling enough.


(Ethan) #33

My son of substitutes almond flour. As a carnivore now, I don’t use ingredients