All about Vegetables

(Richard Morris) #1

Vegetables, Vegetarianism, and Veganism

This forum is for discussion how we can formulate a Vegetarian or Vegan Ketogenic diet … also just a place to share your love for Vegetables.

How do you stay below 20g of carbs per day and not starve?
(Peter Barney) #2

Vegetables can play a very important role in the ketogenic way of life and with the way modern agricultural science is moving in understanding how plant nutrition works and the interaction with the soil microbiome its exciting times, where growers are starting to move away from pumped up sugar plants to highly flavourful nutrient dense produce.