I’ve spent a lot of time wasting my breath on people who want to criticise but don’t want to process what they are being told. People will believe what they WANT to believe. Its infuriating but that IS the way it goes. I sent a lot on information to a friend who was interested but doubtful. This was a year ago. Last week she sat by me and told me she knows of a few people who are doing Keto, and said she thought the food list was boring and no way can it be good to be in Ketosis for the rest of your life. I saw red but remained calm. I told her that she hasn’t got a weight problem but Keto has helped many people to better health. I could have gone on about it but it wasn’t the time or the place. She doesn’t understand, has no need to understand and so I am not going to allow her negativity to bend me out of shape. I merely said that people on Keto often have improved Cholesterol levels.
She concedes I am slimmer than when she first met me. I pointed out I had already lost a lot of weight BEFORE I met her.
You can provide people with verbal information, or simple reading matter, or more in-depth reading matter, at the end of the day, they want to believe whats in their head and it is as rare as hens teeth to find a doubter that will take the time to read and consider anything about Keto.
All you can do is continue as you are, and not be told what way to eat. If he wants to continue to brow beat you about your Way Of Eating then he must do you the honour of reading things YOU provide for him so he knows where you are coming fro. He owes you that.