After having soft cheese I get a reaction and heart palpitations ...(3rd week of Keto)?

(Bansaw) #1

I’ve decided to get back into Keto. I’ve had the Keto flu last week bad but its passed and I’m on my 3rd week heading towards fat adaptation.

Past few days I have become sensitive to soft cheese (Brie, Camenbert). Just after eating I feel slightly unwell and heart palpitations. It calms down after an hour …

Have I become temporarily intolerant to soft cheese - any comments?

(Carl Keller) #2

It could be a concidence that this occurs when you are eating soft cheese. It sounds like a electrolyte issue. Are you getting much magnesium in your diet?