Aerodyne bike HIT

(Boston_guy) #1

Amazingly efficient protocol. My HRV is up 20 points the day after doing it – https://www.youtube.com/watch?v=NBQXMwOWWvo

(Karen) #2

I’m going to try it on the elliptical, thanks for sharing!

K

(Boston_guy) #3

Think the main thing is to really crank up the resistance when going hard - good luck!

(Boston_guy) #4

Did this two days in a row and tweaked my back lol - think it’s a once-a-week activity. Working at MAF heartrate (180-age) is more sustainable and good for working fat metabolism pathways.

(ianrobo) #5

pretty standard HIIT stuff you can do across a number of sports, usually do 10 x 15 secs with 3 mins rest in between, it is a killer !