ADF - I think I broke myself

(Rebecca Levy) #41

That’s very I interesting!

(Empress of the Unexpected) #42

I’m full at 1000 a day. Bacon. Two pork chops. Onion.

(PJ) #43

I have a question, not for @Cacahuete but for others here more familiar with this:

Would it help if she specifically worked on increasing her lean body mass with resistance exercise? A recent dude I was listening to (researcher) about ‘adaptive’ metabolism was saying the body gears (everything, including hunger) toward weight regain after we have lost lean body mass, and it seems to last ‘until’ such time as as the lean mass is regained. Lots of questions still, I am sure, about the details there, including ‘what’ lean mass (since some NEEDS to be lost with fat - it’s related to it - while LBM for muscles and organs is something else).

So I just wonder, if she took up resistance training and attempted to increase lean mass some, if she were able to do that, might it cause her body to reduce the hunger signals?