Okay I worded that wrong. What I think probably happened was your body was adapted away from eating those foods so perhaps they just didn’t digest as typical? Again, I think.
Adequate fiber is a real problem
Janie
(Jane)
#102
No, I think you said it right. On a SAD I think we DO need more fiber for the reasons you stated.
My comment about eating carbs and paying for it the next day was irrelevant, but I thought was an interesting observation in how much different our digestion is now.
The RDA’s are a joke for any of us but FOR SURE do not apply to us fat burners.