Hi all.
Have any of you experienced this? I started my fast 4 days ago and last night i woke up with cramps and figured my body was just getting rid of what was left in my digestive tract, I had a few small watery movements and went to bed. It’s the next day and I’m having what feels like acidic diarrhoea, it’s bright yellow liquid and burns. Literally have to wash my buns as I can’t use toilet paper.
Is this normal? I’ve done other fasts, way longer than 4 days and this has never happened. Perhaps I’m sick? I can’t visit my GP until the 25th so I’m hoping it stops soon. Should i break my fast or is this something that will end soon enough if i keep drinking water?.