Acetic Acid and Ketogenesis

(Gregory - You can teach an old dog new tricks.) #21

Not to mention comparing 30 point ‘spikes’ to 60 point spikes…

What was the base line?

I would give birth to a brick if my BG was ever 130 period…

(Ronald Weaver) #22

I occasionally eat some cheese here that tastes heavenly but my friend says that the smell puts him in mind of something that fell out of Satan’s bottom !

(Bob M) #23

You mean at any time? This is Thanksgiving, 2017 for me. The thick line to the right of 5.1 is noon. We eat a “lunchtime” Thanksgiving dinner. That’s 9.7 x 18 = 175 (about) in US units. The peak after that one is dessert.

Most of the day is not bad, but bread, potatoes, etc., still cause high blood sugar.


I drink 2 Tbl vinegar in 6-8 oz hot water plus tsp honey at night. It’s also good for kidneys/gall bladder.

(Doing a Protein Sparing Modified Fast) #25

If eating vegetables, adding vinegar to a green salad, plus olive oil, is usually to have good taste (in Spain).