About the Replacement category

(Richard Morris) #1

Most of us like food, cook food, and enjoy eating food. But for those who just want to take a pill or a shake this category may be for you.

Don’t advertise products here, or your posts risk being tagged by users as spam and may end up being moved to the #spam penalty box.

Feel free to discuss open formulations, review products (as long as you disclose any conflicts of interest), chat about experiences with food replacement.

(Catherine ) #2

Hello I am wondering if tapioca flour is allowed on ketogenic diet? Is anything really allowed on a keto diet as long as it doesn’t put you out of ketosis? And my understanding is tapioca flour is a high glycemic load. I ate some magic spoon cereal ( 2.5 cups with water) total 7 carbs and I had high glucose and also made me want to eat everything in site! Also has anyone experienced severe hunger after eating allulose. ?
Thank you all.