Most of us like food, cook food, and enjoy eating food. But for those who just want to take a pill or a shake this category may be for you.
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Feel free to discuss open formulations, review products (as long as you disclose any conflicts of interest), chat about experiences with food replacement.
Hello I am wondering if tapioca flour is allowed on ketogenic diet? Is anything really allowed on a keto diet as long as it doesn’t put you out of ketosis? And my understanding is tapioca flour is a high glycemic load. I ate some magic spoon cereal ( 2.5 cups with water) total 7 carbs and I had high glucose and also made me want to eat everything in site! Also has anyone experienced severe hunger after eating allulose. ?
Thank you all.