Completed my first month back at the gym after taking almost a year off with what I now know are the complications from diabetes. Tried working out my first two weeks of keto and couldn’t because I was still so inflamed. Fast forward to now and my strength is coming back faster than it should and I feel like I’m on steroids because I can work out all day with the energy that I have. 60 lbs down also and as a lifelong powerlifter I’m not used to gaining strength as I lose weight. I also bench
pressed 365lbs pretty easy which was also unexpected as well as barbell pressed the nine nickels (95lbs) which was also unexpected. Keto is like freaking roids!!!
Praise God for keto!!.