A Greek Yogurt that's actually Low Carb? RE: Two Good

(Michael - When reality fails to meet expectations, the problem is not reality.) #21

@DaisyDawn Check out this: Mike's 20% Keto Vanilla Yogourt

@Q66 Just saw your post above. You might like to give this a try.

#22

Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. This is lactose, the sugar found in milk. This is naturally present sugar and not added sugar. So, when you look at the label of Greek yogurt, you now know that 9 grams of sugar is naturally present, per 8 oz serving. Choose plain, full fat organic Greek or regular cow yogurt. Sweeten this with berries and IF you need a little additional sweetener, try adding ½ teaspoon of honey or real maple syrup. Yes, this is still sugar, but I would rather control how much sugar I am getting on a regular basis.