A great podcast with Dr. Ben Bikman

(Bob M) #1

He likes resistance training. He discusses a ton in a short time. I may listen to it twice. He also discusses uric acid and why ketones seem to block inflammation they can cause. So many tidbits in here.

Edit:
Dr. Bikman’s website:

https://www.insuliniq.com/

A great picture from there of the effects of insulin resistance:

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(Bob M) #2

One of the things Dr. Bikman said was that a lot of the weight loss with Ozempic (glp1 inhibitor) was muscle loss. He was concerned that it’s hard to get that back once you go off the drug.