A good cheap vitamin

(Rockie Spinks) #1

Can someone suggest a decent vitamin supplement that wont make me go broke?
One that works.

#2

Beef liver.

(Wendy) #3

My husband and I have been on Keto for roughly 2 yrs. I have done some comparisons. " Alive" is the one we take. He takes the one for men and I take the one for women. Cost about 9.00$ it has a pretty good combination.

#4

I’ve been using this one for a while now, fills all my gaps and doesn’t have ridiculous amounts of extra nonsense in there. Has Vit K which many don’t have and has actual Folate and not folic acid which is good. 120 caps, dose is 2x/day but diet depending you probably only need one. I track my intake and most of the time I only need to take one to hit my goals, so typically a bottle lasts me near twice as long.

(Wendy) #5

That’s great, I have found that everybody’s needs are different. My husband doesn’t take everything i do. But I can tell when I miss doses of different things. I get like canker sores in my mouth when I dont take B complex, and more muscle twitching when I miss potassium and magnesium. It’s a personal thing. Everyone has different needs. You just have to be aware of the signs.