I’m planning to adopt a new fasting regime
Fast until it’s under 5
The principle is you don’t eat a meal unless your BGL level is under 5.0mmol/L (90mg/dl).
Sounds like a fair deal to me.
I’m planning to adopt a new fasting regime
Fast until it’s under 5
The principle is you don’t eat a meal unless your BGL level is under 5.0mmol/L (90mg/dl).
Sounds like a fair deal to me.
I’ve followed a strategy like that. If my morning fbg was over, 100mg/dl, I’d test again later in the day before eating. Then tweak my macros according to the result.
I’ve been thinking about doing something similar when I am allowed to begin fasting again. I do have one concern though. You may end up with a rather random & unpredictable eating pattern which by itself isn’t troublesome. What concerns me is meeting protein requirements. Perhaps a pattern would soon emerge so you could predict how often you might be eating.
Could also complicate eating meals with family. IF works because you can plan fasting around meals.
I like it! And the person can adjust to their patterns should they decide to implement this method. Like I know my waking glucose will be 90+ most days when I’m not fastingand it’ll drop to the 80s after being up for awhile. I could adjust mine to say below 85 or 80.
This could still work with IF just the same and eating patterns can pretty much stay the same. Even on OMAD, I manage to get enough protein and nutrients without any worries. So this is really good.
I think as you learn to control your diet to keep your levels around 5 or below you’d end up eating most meals anyway.
Just a guess.
I think if you work out how often you eat and aim for a protein intake equivalent to 0.6g/lean wt kg/ day you should be ok.
I like that #, many would say it’s too low of protein. That’s about my target