Hi everyone,
just a quick question: often I hear people saying that you can’t have certain foods because “they aren’t keto”. But what about, if I manage to hit my macros, despite consuming, say, a small potatoe? Consider the following case: On day 1, I eat ZC, except a small potatoe or a small piece of bread, totalling 20 total or net carbs. On day 2, I only have “keto-friendly” food amounting to the same total or net carbs (20g): for example a bunch of salad and other greens, or some nice macadamias, pecans and brazil nuts.
Will the first scenario actually impact my ketones more than scenario 2? Is there science out there supporting of disproving the “keto(un)friendly” theory? In other words: Is a carb always = a carb?
Thanks and best
Simon