I could be this in a number of groups but as I exercise a lot.
I have been on holiday for two weeks, no exercise and frankly rubbish carb foods and beer all the way, so went for a ride today and how do I feel ?
Well thats an interesting question now, I will still be fat adapted, but Keto ? just started today back onto it so will let you know how it goes.
BTW did little on holiday and yet today’s ride, was very good.