In Jan 2018, I completed an 800 km charity bike ride over 8 days, heading south from Bangkok with 20 or so other riders, all of whom fundraised a minimum of $10,000 though out 2017 for the charity which supports underprivileged children.
It was a great experience and I immediately signed up for Jan 2019’s ride, this time doing the Northern ride heading down towards Bangkok.
I changed to a Keto lifestyle 5 months ago for long term health benefits, and have loved the weight loss which I experienced as a bonus and so have now been riding on fat for the past few months.
Really looking forward to completing the ride in January without needing to change my lifestyle, as I will be fueled by fat this time around.
Any hints, tips or support would always be welcome.
All going well, 2020 will see me do the double, 1600 km over 16 days so long as I can raise the $20,000 amount of donations.
One of the many temples we passed.
Final day, at the top of a hill climb. Well worth the climb as the scenery was magnificent.