Hi everyone! So, today is my 8th day on Keto. I’ve been sticking to it and I’ve been feeling amazing, full of energy, with a very clear mind ( you know, no fuzzy head feelings) and I’ve been feeling super light. This morning, however, I woke up feeling a bit bloated in general. I don’t feel as comfortable in my clothes as I was feeling last week, I don’t feel heavy but I don’t feel as light as I was feeling.
I’ll share with you what I’ve been eating:
For breakfast: I’m usually having either turkey breast with lettuce and cream cheese rolls, or eggs and bacon / eggs and turkey breast cooked with olive oil and sometimes I add either cream cheese or mozzarella or avocado. Sometimes I have coffee with stevia or matcha with stevia. Or a no carbs no sugar protein shake. I’ve had keto pancakes ( with protein powder, 1 egg, cream cheese, butter and topped with a full spoon of almond cream)
Snacks: I usually have a spoon of almond cream, or a couple slices of pepperoni, almonds or cashew nuts or celery with some ranch or sour cream.
Lunch: chicken / salmon / tuna / meat with either: avocado, celery, mushrooms, celery, spinach, broccoli. This is usually in some for of grilled dish or soup.
Dinner: Lunch left overs or turkey breast rolls filled with celery topped with half a spoon of sour cream, half a spoon of tomato sauce and a bit of ashed goat cheese. Sometimes i have a craving for something sweet i have a glass of lactose free milk with cocoa powder and stevia.
I try to drink 2Lt. of water a day, but to be honest sometimes I drink 1.5Lts or just .
I try to at least walk around the park twice a week)
As far as I know maybe my mistake is not enough water? I feel a little paranoid about the food part, I’m concern I’m doing things wrong with my food intake.
i didn’t weigh myself when I started and I haven’t had track of weight and measurements because my first focus was to feel good and energetic. I do have to lose around 33 pounds ( 15KGS). But today I feel yucky. I’ll start tracking my weight this week tho.