Agree. 1 lb a week or 48-52 lbs a year. That’s a healthy rate of loss.
7+ weeks and im not making progress
mtncntrykid
(Ron)
#102
Ad that to the rebuilding structure that is going on and I would say your a great success! Way to go @kiwado, congrats!
jjdkkirkem2
#104
Great job!Im two months in and feel like nothing is happening even tho I’m down from 187 to 179.Weighed myself at the doctor yesterday and still 179 very annoyed!!I can’t do to much exercise because I had back surgery in March so I try to walk every day.
kiwado
#105
Stay positive and trust your body knows better than you what its doing. It’s what I tell myself anyhow.