Not sure if I was to revisit another thread but thought it may be of interest to someone or other.
/I was put on a carnivore diet early this year due to IBD and a few other health issues….including long term type 2 diabetes, Crrohns disease and coeliac disease.
Have been on a keto diet for years but only drop weight with fasting on keto.
However, I thought I would report that I dropped 7 kilos (or 1 stone) with no effort other than removing everything that isn’t fish fowl or meat.
And I stopped all diabetes meds too and blood tests this week show I am in a healthy HbA1c range.
Also, inflammatory levels are still high but have dropped a few points.
If anyone has issues that don’t sort with keto, carnivore is helpful in my experience and it isn’t scary once you get into it!
Difficult to explain to ‘normies’’ but very helpful!!!