Day 3 - end of day wrap up
Had slight stomach upset in the morning, maybe for 45 minutes, and a loose stool. Another loose stool in afternoon. I don’t remember having loose stools during my 4 day fast. Well, over time there will not be much in the pipeline, so to speak!
Yes, I am thinking about food but less then yesterday or day before. I like the idea of food but not feeling a physical sense or need for it. Pure psychology at work. The anticipation! I drove by a food stand today four times that advertised for lobster and sausages and French fries! Arrrghhh Last year I had some fish and chips from that place and I remember it not being very good and very fatty in a not good way. I have been thinking about sous vide. But the strength of thoughts is much less so than day 1 & 2. It’s more about what I will have some time in the future, not feeling like I am going to fall off the wagon.
Clothes reorganizing
Over the past 4 months, since starting Keto I have dropped several clothes sizes. Over the years of struggling with weight I have kept several sizes handy. Always a batch of lower sizes (“Just in case”) and sizes that fit me, and the larger ones. Well, as the weight was coming off I started to move clothes that would not fit me anymore into a “to be sorted” pile. Today I decided I make some decisions about getting rid entirely off the largest size that almost did not fit me any longer when I started Keto. Boom! Gone. I agonized a bit about whether I should keep the larger size “Just in case” but decided against it. Keto does feel different with a variety of strategies available in the toolbox. There is a slight nagging feeling that this is wishful thinking, but then I think, no this IS different!
I am curious, whether anyone has other strategies to deal with (re)organizing clothes sizes as you’re dropping sizes over time?