5 Month "Ketoversary"


(Whitney) #1

Today marks five months of Keto. I’m down exactly 25 pounds with 12 inches lost! It is also the most enjoyable “diet” I have ever been on, which is really the ticket to making it a long-term lifestyle. I’m also within about 15 pounds of my goal weight, but I also know from a DEXA scan that I need to try to build some muscle after losing a lot of lean tissue mass from years of pre-keto yo-yo dieting. I have a physical exam scheduled for Friday morning and can’t wait to see what my numbers are! :grinning:


#2

Wonderful news, Whitney! That is very exciting!

You are right, IMO, it is easy to make this a long-term lifestyle.

Thanks for sharing your progress! :+1: