Hey guys. I just started my keto journey 5 days ago. Im using the fit men cook app for my meals. I go to the gym 5 days a week. less than 20 net carbs/day. I did not test for keytones for the first 2 days, but for the last 2 days they have been varying between 8.0 and 16(according to the chart on the bottle). I feel great. I few mild headaches here and there, but I was a very heavy soda drinker, and i quit cold turkey. any ideas on why my levels are so high?
Thanks