5 day fast 2 day feast

(Raquel ) #1

I’m looking to loose about half my body weight and heard Marie Drake on 2 keto dudes with Jason Fung talking about 5 days fasting and 2 feasting. I’m keen to try this but recall Marie talking about making sure you get enough fat on the feast days. Wondering if anyone has tried this or has any tips as I’m very new to keto. I find 24 hour fasts easy and keen to push to 5 days. Any tips welcome thanks !

(KCKO, KCFO 🥥) #2

This area of the forums has everything you could think of about fasting.
https://www.ketogenicforums.com/c/fast

There is a monthly group fast you can join in on as well, the Zornfast.

First rule of fasting for me is lots of sodium, pink salt is always within reach.

Megan Ramos’ episode is a great primer for fasting.