5 Best Keto Foods

(Amy Thomas) #1

Hypothetical question:

If a person for some reason had to limit themselves to only five food items on their keto plan, what would be the five you would recommend? The ones which would give the most nutrition bang for the buck, the best ratio of fat/protein/carbs, not a “not keto but I budget the carbs” food, etc.

Hypothetically, your five suggested foods would be this person’s total diet. So for instance don’t say “beef, pork, chicken, duck, bacon” unless you would recommend their diet consists of only meat.

(David K) #2

This is more of a “if you could only eat 5 foods for the rest of your life type questions.”

Bacon
Rib Eye
Eggs
Butter
Cheese

(Kathy L) #3

I LIKE the list! - but I guess I’d probably feel guilty if I didn’t eat ANY vegetables… Why limit to 5? Just add a few vegetables here!

(Amy Thomas) #4

Yes, exactly. Although assuming you are interested in eating the healthiest five things. :slight_smile:

(Mark Bousquet) #5

coffee
butter
pastured hen eggs
3 oz grass fed/finished NY strip
organic broccoli

(Scott Shillady) #6

Cow
coffee
pig
eggs
nuts

I could live indefinitely on that

(Frederick Finch) #7

Beef liver
Eggs
Butter
Coffee with HWC
Spinach (cooked several ways.)

(Scott Shillady) #8

shouldn’t feel guilty about no vegetables. Not really neccesary

(Amy Thomas) #9

Love the veggie article! First time I’ve ever heard the “healthy vegetables” assumption challenged.

(Larry Lustig) #10
  1. Fried eggs.
  2. Hard boiled eggs.
  3. Scrambled eggs.
  4. Omelettes.
  5. Bacon.
(Guardian of the bacon) #11

Go to the ZC page.

#12

Cow
Pig
Fish
Seafood
Egg

(Mark) #13

Pastured eggs
Salmon
Brie cheese
Avocado
Uncured Bacon

(Amy Thomas) #14

That sounds pretty tasty :slight_smile: