So excited! 4 weeks today and down 17.5 lbs! And I should note that for 10 days straight I lost and gained the same pound until I weighed one day and bam 3 lb loss. I’m definitely ok with a 3lb loss every other week. Just keep pushing through when you get discouraged! Love this WOE
4 weeks today!
Regina
(Empress of the Unexpected)
#3
Please keep us posted on your progress. Also, height, weight, age. We can answer any questions you have! And we love sharing stories.
Mollyred
#5
Thanks guys! F 32 5’6” SW 234.5 CW 217 I’ve been fluctuating a lb or so heavier the last two days but figured it was water weight etc. I haven’t eaten enough calories for it to be fat 
I’m actually more excited about the possibility of my skin clearing up than weight loss at the moment. I suffer from Hidradenitis suppurativa in the worst way. I’m hoping this life style change gets that under control since there is no cure.
Maribel2019
(Maribel )
#6
Congratulations!!! That’s really good amount.i just started my keto yesterday. Let’s see how that goes.!!
scillatogia
(Priscilla Togia)
#7
No cure but new medication available for management. Humira injection FDA approved few years ago & the only medication with an approved indication for HS. See a Dermatologist! However I agree with you, Keto has so many health benefits that I know will help HS. Good luck!
My HS went into remission with keto. If I remember correctly it took a year, but I was also dealing with insulin resistance. HS is horrific and I wish you the best of luck!
Madeleine
#10
Good luck to you! I remember there was a woman who wrote a book on HS, and how hers resolved with paleo/primal eating. She was heavy when she started so my guess is that her paleo was quite low in carbs and probably ketogenic. If you don’t know about the book, I’ll dig around and find the title for you.
Mollyred
#12
Thanks so much. After doing some research I found a book The Hidden Plaque. Is that the one you are speaking of? Thanks for the suggestion!