Ive been doing keto since March of this year starting at 220 lbs (female, 30). Withing the first two weeks I was down 7lbs and over the course of the spring and summer i went down to 200lb. But since the summer my weight hasnt budged. Its been extremely frustrating. I tracked everything very well, planned out my meals, ate my fat, and exercised.
One thing I have read on here is using fasting as a way to get out of a stall so I did. I started with 17hr fasts then up to 24 hour fasts. I do them a couple times a week and finding it easier and easier to fast…still no weight budge.
Then I decided to start exercising while on a 24 hour fast and ive found that I enjoy it MUCH more than when Im not fasting. Ill run for 30, 40, or even 50 minutes at a time plus add some weight training in. But again…weight still hasnt budged.
My blood sugar is usually in the 90s consistently even while fasting so Im not sure what to think or how to approach it. Im feeling very frustrated and down and am debating if keto long term is the right thing for me.