I’ve had bouts of insomnia and seem to always wake between 2am-4am which is impacting my health a lot.
I read somewhere that this may be a Liver issue. It need a level of glucose to operate properly. So a cocktail of 1/2 cup of Orange juice, tartar sauce, and salt seems to help a lot of people.
I may well at least try this.
Since the OJ would be 12 carbs, I wonder if there is a replacement for that would do the same job supplying some glucose?
(tspn of honey is 6 carbs I think that might do it…?)