And I’m already in ketosis. Well, at least there’s a trace and glucose is zero on test strips.
I have 30 lbs to lose.
36 hours on keto
adp
(Alex)
#2
congrats! prepare to, more likely than not, feel a bit of an energy dip over the next week or two, as your body adjusts to its new fuel source (fat). be sure to keep your daily carbohydrate intake under 20 grams, and aim to consume 8 glasses of water, as well as roughly 5000mgs of salt daily, including what’s already in your food, to avoid the fallacy known as the “keto flu”. best of luck on your journey 
ps DONT restrict calories, especially in the beginning. eat plenty of fat!!