I’ve been on the carnivore diet now for 35 days and am not super happy with my results. First off, I’m 5"10, 24 years old, male and weighed 240 pounds 35 days ago and this morning before eating the scale says 211. That’s the only positive thing I’ve gotten from this diet so far. I have psoriasis, joint pain/back/hip pain and sciatica, (btw I have spinal stenosis, a fused tailbone, lower back arthritis and a history of herniated disc on top of a back operation to cut it out and then it re injured). I have insane brain fog and mental confusion, terrible anxiety and anxiety attacks, paranoia, OCD and mental health doctors have said probably more. I also have GERD/Acid Reflux and basically nearly vomit every time I brush my teeth and need to spend five minutes hacking and gagging up thick weird spit, every single time I brush, its hellish.
Also, for some reason, obviously related to this diet, I’ve had this nasty meat taste in my throat for weeks now.
Not one of these things has been made any better in the past 35 days on this diet, just weight loss. Now, I have low testosterone, like 260 ng/dl when I got tested a year or two ago, and I’m sure from rapid weight loss its possibly gone even further down, so I’m wondering if that’s why I feel like crap and a possibility to why my brain doesn’t feel better, that combined with sudden complete stoppage of drinking four diet coke cans daily for years, since I’ve only drunken water since I started this diet. Or maybe I wasn’t eating enough? I was eating but not hungry a lot, sometimes just didn’t want to eat. I don’t know, pretty sure I’ve seen other people losing weight at my rate and they had all those other positive effects that I haven’t gotten. I think the most logical conclusion is this diet just doesn’t work for me, I’ve been eating nothing but steak, 4 grams of celtic sea salt daily and drinking water plus a few beef roast things for a month. (I did eat eggs a few times in the first like 8 days, 48 hours of nausea led to giving those up.)
Point is that I’ve been very strict on this diet and it hasn’t fixed jack shit and I’m sick of eating this crap. I’m about to give up unless anyone has any advice why this diet seems to do nothing it claimed to for me. I wanna switch to keto.