Started a 30 day extended fast on Jan. 23,2023. I’m on day 22!!! Down 24 lbs and getting mentally back on track with my food consumption and exercise routine. Let myself get really, REALLY lazy since last year after becoming a full time caregiver to my husband, with newly diagnosed Lewy Body dementia.
The last 22 days have been relatively easy. I’m shocked at how easy!
My concern is safely breaking the fast. Thinking of green smoothies for a couple of days before trying the only thing I’ve been craving this whole time…. Eggs.
Before anybody tells me I’m crazy for going on an extended fast of this length, I’ve been fasting on a semi-schedule for over 12 years. My longest was 21 days. So this next week is all bonus and uncharted territory for me.
Thanks for listening! Any ideas about successfully breaking this fast and staying ketogenic are appreciated.